Herbs and Spices as Natural Medicines
An essential component of every Indian cuisine is spices. It wouldn’t be incorrect to argue that they can infuse even the most basic foods with flavor and zing. In any home, one might often see hefty spice boxes. To maintain the Indian essence, however, just employing these spices for cooking would be a betrayal of our “jugaad” character. Since there is no such thing as a bad spice or good remedy, every family has amassed a collection of family recipes and cures dating back thousands of years. Nonetheless, there are several treatments that have been tried and true. These are techniques that, although not well recognized, date back far before the development of medicine.
Nutmeg:
Even if you have 99 issues, you must take fast action to treat a pimple. Say goodbye to skin issues with a sprinkle of nutmeg mixed with a little honey. Because of its anti-bacterial and anti-fungal qualities, nutmeg spice aids in skincare and reduces inflammation. With only one easy spice, you can assure perfect skin and prevent infections. Additionally, nutmeg increases blood circulation and lowers cholesterol.
Cardamom:
Cardamom pods are an essential ingredient in home cures. It’s well knowledge that cardamom tea may treat colds and coughs. In addition, cardamom pods are a traditional way to refresh your tongue after an Indian meal. It works well as a disinfectant to stop halitosis and toothaches.
Black pepper:
How does it treat a severe tonsillitis? The Spice King is on hand to come to your aid. Add a few tablespoons of honey to a glass of warm water with some crushed black pepper to make a nutritious mixture. A powerful antibiotic, black pepper is a one-stop shop for throat infections. Additionally, pepperine is included, which aids with digestion and lessens bloating.
Note: Give your garments a black pepper wash to make them seem brand new if you’re concerned about them fading.
Also read: History and Health Advantages of Cumin Seeds
Cinnamon Sticks:
If taken in moderation each day, cinnamon not only enhances the flavor of Indian cuisine but also increases sensitivity to glucose, which lowers blood sugar levels. In addition, cinnamon does wonders for boosting your metabolism. All you have to do is make a unique beverage with honey and a couple of tablespoons of cinnamon.
Rosemary:
Having trouble with dry scalp and dandruff? There is no amount of shampoo that can fix this persistent issue. However, we already have a practical answer at home. Make a pot of strongly flavored tea with rosemary spices and let it settle for a few minutes. Discover a permanent solution for your skin issues.
Basil:
Have you ever wondered why Italians season everything with basil? It aids with digestion and lessens the richness. By adding a tsp of dried basil leaves, you may prevent yourself from being too full. What’s more? This plant may be beneficial if you have a severe headache. An ideal DIY face steam may be created by combining a spoonful of basil with two cups of hot water. This steam can help relieve headaches.
Conclusion
Spices are a crucial part of Indian cuisine, providing flavor and zing to even the most basic foods. Family recipes and cures date back thousands of years, with some of the most well-known being nutmeg, black pepper, cardamom, cinnamon, rosemary, and basil. Nutmeg is used to treat pimples, while black pepper is used to treat throat infections and aid digestion. Cardamom is used in home remedies, treating colds, coughs, and toothaches. Cinnamon enhances Indian cuisine flavor and lowers blood sugar levels when taken in moderation. Rosemary is used to treat dry scalp and dandruff, while basil aids digestion and reduces richness. Basil can also be used to relieve headaches by creating a DIY face steam by combining a spoonful of basil with hot water. These traditional remedies have been used for thousands of years, providing a unique and effective way to maintain the Indian essence.
